"How To Counter Depression
To bring the depression down, first look at why you are depressed. Try to change the nature of mind & emotions. Trust life. When you are emotionally down, think of a happy incident. Always entertain healthy & positive thoughts. Insecurities indicate you to be creative & alert. Lots of people fear failure, death, insecurity & rejection. Understand that when one door closes another opens. Just think it is matter of time that failure is only postponed success. If you bring this energy into your life,
it will give you methods of handling any difficult situation. So when fear happens, do not get indentified with it. Just watch it. Witness your fear. Fear is actually just a thought or word. Explore yourself & learn to trust that insecurities, fear & failures are inviting you be creative & making you stronger. We should live in realistic world & stay away from the superiority complex, the inferiority complex & a mix of the both. A slightly clouded sky will get cleared with sunrise. But a sky, which is full of tornado and typhoon, will create terrible destruction before it gets cleared.
Control of thought waves in the mind is yoga. In the Yoga Sutra, Saint Patanjali states that our inner obstacles create mental distraction, which in turn leads to depression. These inner obstacles can be removed by the practice of Asana, Pranayama & Meditation. Yoga helps in providing freedom from the negative thoughts and creates an atmosphere of positivity all around. The entire nature is made up of three qualities of Sattva, Rajas and Tamas (purity, activity and ignorance). People with Tamasic Depression lack life force or Prana. Yoga postures will activate and move Prana in the body, open the heart center, stimulate and nervous system and balance the body-mind-spirit. Vigorous practices such as repeated Sun Salutation (Surya Namaskar), Flexibility Exercises, Sravangasana, Matsyasana, Halasana, Dhanurasana, Vajrasana, Ushtrasana, Shavasana poses can be therapeutic & stimulating and help fight Tamas. The body and mind are so occupied with the practice of these asanas that it's hard to brood."
Courtesy: Dr. Rita Khanna's Yogashaastra Studio via the Aura Wellness Center.
Photo Courtesy: Tennille Hensley, Salt Flats Utah, via Facebook.